by Dr Donatello | Nov 22, 2022 | Wellness
If you struggle with fat around your belly, you may think there’s nothing you can do to help it. Well, maybe you won’t be able to get rid of all of your belly fat at once, but there are some simple things you can do to help. If you’ve been trying to...
by Dr Donatello | Nov 9, 2022 | Wellness
Are you a diabetic who loves to eat fruits like watermelon? Perhaps you’ve been told that this refreshing summer fruit is too sugary for people with diabetes. While it’s important to consider the blood sugar implications of every food you consume as a...
by Dr Donatello | Aug 9, 2022 | Wellness
Are you searching for a way to make your figure slimmer, burn fat and build more lean muscle mass? Your mind may immediately go to more high-intensity workouts like weight lifting or running for the quickest way to drop pounds and get in shape, but there are other...
by Dr Donatello | Jul 11, 2022 | Wellness
Are you interested in improving your athletic performance and wondering about taking creatine? Maybe you’re wondering if taking creatine supplements can help you lose weight but aren’t sure if it’s safe or natural. An important distinction is that...
by Dr Donatello | May 3, 2022 | Wellness
Saunas offer a variety of health benefits while also providing relaxation and rejuvenation. But do saunas help you lose weight? In short – yes! However, there’s much more to how it works, and there are several things you need to know to ensure safe weight loss....
by Dr Donatello | May 3, 2022 | Wellness
We all want to lose weight at one time or another. Many weight loss methods promise that you can lose 20 pounds in an incredibly short time, which can involve some unhealthy measures, like dangerous calorie restrictions. But how long does it take to lose 20 pounds...
by Dr Donatello | Mar 29, 2022 | Wellness
Meditation for weight loss may help you conquer the problems and limitations that are holding you back from losing the weight you desire. Meditation itself doesn’t cause weight loss, but it may help with the underlying factors limiting your success. For many...
by Dr Donatello | Mar 21, 2022 | Wellness
It is a question many people want to know. Is rice good for weight loss? Is rice fattening? Rice is one of the most widely consumed grains around the globe. Yet, this question is a bit more complex because there are numerous types of rice, and each type is a bit...
by Dr Donatello | Mar 15, 2022 | Wellness
About 74% of American adults are overweight, so it’s fair to say that most of us could stand to lose at least a few pounds. While diet and exercise will always reign supreme, there’s an interesting new trend floating around the health space: sea moss for weight...
by Dr Donatello | Mar 15, 2022 | Wellness
There’s a lot of discussion around peptides in the skincare space, but did you know that you can also utilize peptides for weight loss? Peptides naturally occur in the body, so they’re both safe and effective. Not only can they aid in helping you reach a healthy...
