Does Sweating Help You Lose Weight?

Does Sweating Help You Lose Weight?

There’s nothing like a good workout to leave you feeling sweaty and accomplished. Many people equate how much they sweat to how effective the workout is. But does sweating help you lose weight?  It’s common knowledge that sweating is a natural process that the...
Stress Management

Stress Management

To say these times are a little stressful would be an understatement. Even a simple task like getting groceries seems to be a much larger feat than it was a month ago. We know that during these times we want to get and stay at the top of our game and give our immune...