Events

Thursday, January 20th, 6:00pm

Be Well Community Workshop – Portsmouth

YOU’RE INVITED!
Free Workshop for Clients
Where: Center for Wellbeing, Portsmouth

In our next workshop we will be discussing the following:

Breathwork Technique for Stress Reduction

Breathwork helps put the brakes on acute stress response and diverts health problems associated with chronic stress. If you are trying to find way new ways to manage stress I would highly suggest you join us for this informative hour With our Guest Speaker Kacy Harnedy.
Kacey Lives in York Maine and is a yoga instructor, breathwork coach, herbalist and also runs wellness retreats. You can check her out on Instagram @kacyharnedy or her website www.kacyharnedy.com
If you can’t make it to this workshop in person you can join us on zoom!
Please RSVP to this event email Jen@centerforwell.com

Tuesday, February 22nd, 6:00pm

Be Well Community Workshop – Bedford

YOU’RE INVITED!
Free Workshop for Clients
Where: Center for Wellbeing, Bedford

(Details to come)