Your New “Farmacy”

Recipes to Optimize Your Health

This is your official permission slip for self-care. Self-care is not selfish. “We cannot serve from an empty vessel.” As you begin to put your wellbeing as a first priority and you begin to heal and feel better, you may notice that life seems to go more smoothly and those around you feel better too.

Our intention with the foods and activities we suggest for you is to decrease your inflammation and increase your energy. Inflammation is the root cause of all disease and is caused by physical, chemical and emotional stress. Decreasing your inflammation simply helps you feel good, so you can get back to enjoying your life. When our health has been gradually declining for some time, we forget what it feels like to be healthy and have energy. It’s time to remember.

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