Partners in Wellbeing
Relaxation & Meditation
Flote is a place of sanctuary and wellness – a soul gym where people train not only their bodies, but their spirits. They headline offering here is of course, their float tanks. This therapy helps with injury recovery, eliminates chronic pain, reduce anxiety, and provides deep relaxation (critical for your immune system) and a place for meditation . The enclosed pod is filled with 1,000 lbs of Epsom Salts and a foot of water. In this pod it feels like you are floating around in the infinite universe. A great 60-minute oe 90-minute escape and reconnect with yourself.
In addition, Flote services include acupuncture, naturopathic medicine, massage,, infrared saunas, yoga classes, and workshops to lift your spirits.
Exercise and Movement
Like it hot? Work out in an infrared sauna and get one of the most efficient and detoxifying workouts available. HOTWORX is a virtually instructed exercise program created for users to experience the many benefits of infrared heat absorption, while completing a 30-minute isometric workout or 15-min High Intensity Interval Training (HIIT) session. It’s worth the trip and it’s open 24/7. You get a great workout that actually helps your joints and muscles recover and the infrared sauna is wonderful for your immune system. You will feel great after these workouts and… bonus – it’s down the road from Whole Foods.
We like to vary our fitness activities and strength training is key. Andrew, the owner, and his team are buttoned up and make it a lot of fun. The F stands for Functional Training, a mix of circuit and HITT style workouts geared towards everyday movement. 45 is the total amount of time for this powerful workout.
Exeter Power Yoga
Exeter Power Yoga is a wonderful studio providing not only amazing yoga classes but also massage, reiki, and special workshops. The team is very experienced and is authentic in its intention to guide people on their journey to self-awareness, peace, truth, and good health.
Cycle Fierce is revolutionizing indoor cycling on the NH Seacoast. They have the top most Inspiring instructors, it’s a clean and safe atmosphere, high quality bikes, a supportive community and a rockin’ fun workout.
The studio is a truly state-of-the-art cardio sanctuary, equipped with 32 top-of-the-line Stages SC2 bikes and a sound system you will feel, not just hear. Their stadium-style design, darkened studio, high-energy music, and the best instructors on the Seacoast will provide you with a Ride of a Lifetime.
Seacoast United – Indoor Sports Arena
Hampton, NH, Amesbury, MA, Epping, NH, Kingston, NH, and York, ME
Seacoast United brings athletes together to compete in soccer, baseball, field hockey, and more. In addition, they have community outreach programs such as their “Walking Soccer” program for seniors. They connect athletes of all ages to compete, grow, and have fun. We have been members of S.U. teams with our children when they were young and appreciate the team sports, community connections, and activities they provide.
Portsmouth, NH, Back Bay Boston, MA and Natick, MA
The Fresh Press offers what we are often seeking, clean, nourishing, high vibe food that supports my health at the highest level. Their organic juices and food are top-notch and we are frequent fliers. Our favorites include: The Harvest Salad with Tempeh or Chicken, Green On Fleet, and Rocket Fuel.
The White Heron has wonderful farm to table food including breakfast, lunch, sandwiches, soup, salads, smoothies, teas (of course!), and coffee. Many of their foods are organic and sustainably sourced. Our favorites include: Brown Rice and Vegetable Bowl with Thai Peanut Sauce, Egg, bacon, and cheese breakfast sandwich on house-made English muffin, Heron House Salad, and Vegan Sweet Potato Burrito, and Dirty Chai (Chai Tea and Espresso).
Blue Moon Evolution
Blue Moon Evolution has been bringing local, organic, farm-to-table food to the Exeter, NH community since 1995. They have evolved (no pun intended!) into a casual fine dining experience serving healthy whole food meals. Everything on the menu is a work of art. It is made and served with the highest standards. It’s always a nourishing experience. Our favorites include: Vegetable Nori Roll, Pulled Pork Sandwich, Sesame Tuna Bowl, Lemon Cashew Tart, and the Flourless Chocolate Torte.
Rudi’s in downtown Portsmouth is great for any occasion, formal or casual. We love their menu because it covers all preferences and some great anti-inflammatory options. It has that darker steak house atmosphere that gives you an intimate feel inside. The bar is a more casual and fun spot and the outdoor dining is in a nice quiet spot behind the restaurant, so it’s private. Our favorites include: Corona Steam Rope-Grown Mussels, Crispy Brussels Sprouts Caesar, Ahi Tuna Street Tacos, “Smash” Burger, Baby Kale Buddah Bowl, Ahi Poke Bowl, Creamy Cashew Soba Bowl, and the Hanger Steak. So many great options!
2456 Lafayette Rd., Portsmouth, NH
Vida offers modern Mexican cuisine that focuses on fresh ingredients from local farms. It’s considered one of the best Mexican restaurants north of Massachusettes. The owner has been honored by many awards and is a James Beard Best Chef Northeast Finalist 2019-2020. What we love about it is the unique and healthy twist they put on many traditional dishes. Their salsa, guac, and chips is amazing. Great vibe and good friendly service. Our favorites include: Kale Salad with gluten free corn bread croutons, Tacos: Fried Avocado, Fish, and Carnitas, Enchiladas: Black Turtle Bean, Adobo Shirmp and Braised Beef, and of course the Margaritas.
Arsenault Family Chiropractic Center
We have know Dr. Mark Arsenault for 30+ years and have collaborated since our careers began. We (our family of 6) have all been his patient over the years with great results. Arsenault Chiropractic Center offers great therapies in addition to chiropractic such as cold laser therapy and spinal decompression to optimize healing and balance.
Arete Chiropractic Upper Cervical Care
Arete Chirporact is unique because they use the Blair Chiropractic Technique to adjust the upper cervical spine. Measurements from a 3-D image of where the skull meets the neck allow to know precisely how your body needs to be adjusted. This specificity makes your adjustment very effective at restoring posture and relieving pain with the least amount of force. Their patients are amazed at how such minimal input can create such global change.
Body Mechanix Massage has been in operation for 11 years and is growing and adapting to meet the needs of Seacoast athletes and the community. They have a talented team of massage therapists that are certified to practice sport massage, cupping therapy, kinesiology taping, and deep tissue massage. Owner, Amanda Holt, is a licensed, and nationally certified, massage therapist + holistic health practitioner who’s has been practicing for over 11 years. She has trained with Tom Myers in his Movement Immersion program and has provided RockTape and athletic bodywork services for the CrossFit Regionals in 2014, 2015, 2016, and 2017.
Personally, we adore Amanda and the people she surrounds herself with. She has a heartwarming energy and is very talented in her ability to get to the core and help us heal the “issues in our tissues.” A monthly massage with a Body Mechanix therapist is part of our routine to keep our immune system healthy and avoid injury.